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Commit to be fit!
Commit to be fit!
Passing my certification test from the American College of Sports Medicine in 2007 was one of my proudest moments.
The test was difficult and dealt intensively with anatomical and physiological issues. I was excited it was over so I could get out into the field and start changing lives! I’m thrilled to say I’ve changed dozens of lives in the past decade. Training is my passion and I am so lucky that I love what I do.
After I took a year or so off of my Fit With Ali business to have a baby and take care of her full time, I was pumped to get back to work. I decided I wanted to come back and focus on Pre- and Post-Natal Training because it was such a huge and positive part of my life. My pregnancy and labor were so zen and enjoyable, I wanted to spread my “secrets” to other mommies as well! I received a certification as a Pre- and Post-Natal Exercise Specialist from The American Fitness Professionals & Associates and have been obsessed with training moms and ‘mommies to be’ ever since.
I believe in setting realistic goals; I believe that good form while exercising is EVERYTHING, and I’m proud to say in all of my years doing this I’ve never had a client get injured on my watch. Thanks for visiting my site and I hope you’re ready to make the splendid decision to get Fit With Ali.
I love to train clients of all fitness levels, genders, and ethnicities.
After a brief consultation, I devise a plan to ensure you reach your health and fitness goals. I've never had a client hurt during a workout, so your sessions will be safe and effective.
Building core stability is absolutely essential before, during and after pregnancy to prevent back injury and improve comfort and function. We’ll be doing a ton of core building work.
Every session will include a series of exercises to help strengthen your pelvic floor. This is a plus for many reasons, my favorite being that it will help you with incontinence. I know you don't want to accidentally pee when you jump in the bouncey house with your future baby. Not cool.
Oldie but goodie...
fitwithali.com/testimonials
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