Building core stability is absolutely essential before, during and after pregnancy to prevent back injury and improve comfort and function. We’ll be doing a ton of core building work.
Every session will include a series of exercises to help strengthen your pelvic floor. This is a plus for many reasons, my favorite being that it will help you with incontinence. I know you don't want to accidentally pee when you jump in the bouncey house with your future baby. Not cool.
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